Posture Correction & Prevention of Postural Problems
at Dr Beate Helgers’ Private Practice

Prevention and treatment
of postural problems

Poor posture and unfavourable movement patterns can, over time, lead to pain, tension and restricted mobility. At Dr Beate Helgers’ private practice, we use modern diagnostic methods and personalised treatment approaches to identify postural problems at an early stage, treat them effectively and prevent them in the long term.

Causes and consequences of postural problems

Why do postural problems develop – and what consequences can they have?
Postural problems often develop gradually and have a variety of causes. Among the most common are:

Joint misalignments (e.g. pelvic obliquity, scoliosis)
Incorrect posture and excessive strain in everyday life (e.g. from sitting for long periods, one-sided strain)
Muscular imbalances – when agonist and antagonist muscles are out of balance

If these factors
remain untreated, they can lead to symptoms such as back pain, muscle tension or even degenerative conditions (e.g. osteoarthritis).

Early analysis and targeted intervention are therefore crucial to preventing further damage.

Our approach – holistic and personalised

Our programmes and approaches go far beyond general exercises. We lay the foundations for good posture – tailored to your personal goals.

Precise posture analysis

Using state-of-the-art technology such as 4D spinal analysis, we assess your posture and movement patterns in great detail.

Personalised training plans

Based on your assessment results, we will draw up a bespoke exercise programme designed to strengthen, improve mobility and stabilise your body.

Targeted correction of your posture

Exercises promote coordination between the muscles used by the player and those used by the opponent, and help to correct incorrect strain patterns in the long term.
Using state-of-the-art technology, such as 4D spinal analysis, we can accurately identify poor posture and strain patterns.

Training methods & therapeutic approaches for postural problems

The effective measures in our programme include:

Strengthening
exercises to build up weakened muscle groups for greater stability
Stretching exercises
: relieving muscle tightness that can contribute to poor posture.
Mobility
exercises: promoting flexibility in the spine and joints.
Coordination
training: improving the interaction between muscles and joints to achieve harmonious movements.

The benefits of working with us

Holistic approach
We view your body as a whole in order to achieve lasting results.
Personalised care
Our qualified sports scientists create a bespoke programme that is perfectly tailored to your needs.
Modern diagnostics
Using technologies such as 4D spinal analysis, we carry out precise assessments and effectively guide your treatment.