Relaxation training for greater flexibility
and mental strength
Personalised advice and training for
body and mind at Dr Beate Helgers’ practice
Our daily lives are often characterised by stress, tension and physical limitations. Using targeted techniques such as yoga, meditation, progressive muscle relaxation (PMR) according to Jacobson, as well as stretching and mobility exercises, we help you to find peace of mind, improve your mobility and achieve a new sense of balance.
What makes our services special?
We do not offer rigid, standard programmes, but rather bespoke programmes tailored to each individual patient.
Our team consists of experienced sports scientists and movement therapists with in-depth medical training. Together, we develop a personalised training and relaxation programme that harmonises physical health and mental strength.
The benefits of working with us
- Personalised support
: Your individual circumstances, goals and challenges are at the heart of our approach. - Holistic approach
We combine scientifically proven methods with effective exercises drawn from progressive muscle relaxation, meditation and mobility training. - Experienced trainers
Your trainers combine many years’ expertise in sports science with up-to-date knowledge from the fields of movement and relaxation.
What we can offer you
Personalised advice
: During an in-depth consultation, we’ll identify your individual needs and draw up a plan that’s perfectly tailored to you.
Targeted exercises
From classic stretching and mobility exercises to specific relaxation techniques – we select the best methods to suit your goals:
- Stress relief and relaxation
Using Jacobson’s progressive muscle relaxation (PMR) and meditation, we help you find inner peace. - Improved mobility
Stretching and mobility exercises promote flexibility and relieve muscle tension. - Body awareness and strength
: Yoga elements not only strengthen the body but also promote mental balance.
Practical training
: You’ll learn techniques that you can easily put into practice in your everyday life – whether at the office, at home or on the move.
Who is our service suitable for?
- People experiencing symptoms of stress or sleep problems
- Patients with muscle tension or restricted movement
- Athletes who wish to improve their flexibility and body awareness
- Anyone wishing to find their mental and physical balance
How we work with you
- 1. Analysis
We begin with a comprehensive analysis of your movement patterns, your stress levels and your personal goals. This enables us to identify your individual strengths, weaknesses and potential. - 2. Planning
Based on this analysis, we work with you to develop a bespoke programme that guides you step by step towards your goals – whether that’s greater flexibility, less stress or improved fitness. - 3. Implementation
During training sessions or consultations, we provide personalised support, ensure a pleasant atmosphere and motivate you to keep going. We make sure you feel comfortable and continue to make progress. - 4. Adjustment
By regularly reviewing your progress, we tailor your programme to your individual needs. This helps you achieve optimal results and stay motivated in the long term.
Success stories
“Thanks to the meditation sessions, I’ve finally learnt to switch off and make my everyday life less stressful.”
– Maria, aged 42
"The stretching and mobility classes have not only improved my flexibility, but have also made my back pain disappear." –
Peter, aged 36
Advice
Rediscover relaxation and mobility now
Pop into our practice and experience how a combination of relaxation, mobility training and mental strength can transform your life.