Medical exercise therapy
in Dorsten, Ahaus and Steinfurt

MTT – Your path to greater mobility and a better quality of life

With our medical training therapy (MTT), we provide you with personalised, scientifically-based support – whether following injuries, operations or for preventative purposes. Discover how targeted exercise training can bring about lasting improvements to your everyday life and your health.

Your health and wellbeing are our top priority. With our MTT, we offer you a training programme tailored to your individual needs. Whether to improve mobility, correct muscle imbalances or increase your strength – we support you with state-of-the-art technology and personalised care from our experienced sports scientists.

What makes medical exercise therapy so special?

MTT is a specialised physiotherapy programme designed to specifically improve mobility, strength and coordination. An MTT training programme at our practice is based on the latest findings in sports science and is tailored precisely to your physical condition and goals.
We focus on:

Strengthening your muscles to compensate for uneven strain.
Promoting the interaction between agonist and antagonist muscles to ensure healthy movement control.
Improving your mobility through targeted stretching and strengthening.
Preventing and alleviating strain-related symptoms.

For us, this detailed analysis is the key to developing a personalised, effective training programme designed to specifically address your symptoms. It not only helps us plan your individual programme but is also important for potential reimbursement by your health insurance provider.

Facilities and special features of the MTT at our private orthopaedic practice

Our practice uses state-of-the-art training equipment, such as the CHATTANOOGA® HUBER® 360 Evolution, which effectively improves not only muscle strength but also coordination and balance. Using the Functional Movement Screen (FMS), we identify specific areas of weakness and risks of overuse or incorrect strain.

Quality guaranteed: Dr Beate Helgers, a specialist in orthopaedics (with over 20 years’ experience and a member of the DGOM), and her team uphold the highest medical standards.

Analysis
: The device helps us to identify your weaknesses and areas for improvement in detail, so that we can tailor your training plan to suit you perfectly.
For training
: As well as the analysis, the device offers fun and motivating exercises that can be individually tailored to your fitness level.

Treatment for all ages and fitness levels

What makes training at our private practice unique is the combination of targeted therapy with plenty of fun. The CHATTANOOGA® HUBER® 360 offers playful, motivating training options for all age groups. Whether you’re learning to walk upright again in old age or want to improve your sporting performance at the age of 20 – the training can be tailored to your individual needs and offers the right level of difficulty for everyone.

Important:
You can still benefit from our MTT even without using the CHATTANOOGA® HUBER® 360. The device is a valuable add-on that can complement your training, but it is not essential. What is crucial is a thorough analysis, on the basis of which we will begin working with you.

Therapy and training –
tailored to every need

For older patients
: Gentle exercises to improve balance and coordination. If you experience dizziness or feel unsteady when walking, this training helps you feel more confident and stable in your everyday life.
For athletes
: Challenging programmes to boost strength, endurance and coordination – ideal for active people who want to specifically improve their performance.
For all fitness levels
: Individually tailored training with or without equipment, tailored to your goals and requirements.

The benefits of MTT
at our practice

Personalised support: You’ll train under the guidance of qualified experts.

Your personalised training plan is regularly adjusted to ensure you achieve the best possible results.

Free training or equipment-based training. The choice is yours. Whether you opt for the CHATTANOOGA® HUBER® 360 or one-to-one personal training – you decide what suits you best. We’ll support you in achieving your goals with targeted exercises and motivational guidance. We’ll coordinate your training and tailor it to your daily routine.

State-of-the-art diagnostics and evidence-based methods. In addition to the basic analysis, we offer further tests, such as the Functional Movement Screen (FMS), to assess your movement patterns even more precisely and tailor your training programme optimally to your needs.